Well-Being Coaching Services
I am a qualified Mental Health and Well-Being Coach and a qualified Corporate Well-Being Coach. In addition to this I am a Neuro-Linguistic Programming (NLP) certified practitioner, and I am trained in Mental Health First Aid.
Wellbeing can mean different things to different people. For me, it encompasses my physical, mental, and emotional wellbeing. For you, wellbeing might have a different meaning.
Well- Being Coaching is essentially a journey of deep learning and self-reflection which will ultimately result in change, growth, and fulfilment for the client both personally and professionally. Whether in the absence or presence of a mental health problem, deep learning and self-reflection will invariably result in change for the individual to start or to continue leading a fulfilling life.
For information of the difference between therapy and well-being coaching, have a look at my blog post here.
Well-being Coaching Services
I offer a 1:1 well-being coaching service. Coaching sessions cover:
- Stress management
- Resilience and adaptability
- Negative self-talk
- Focus and concentration.
- Tackling procrastination
- Dealing with conflict
- Finding balance
- Confidence….. to name just some
Coaching services can be offered as a single session. A discount on price will be offered if you book for three sessions.
For a free initial chemistry session, please click here
Workplace Well-Being Coaching
As a workplace well-being coach, I offer a 1:1 coaching service to leadership, management, and employees to support their well-being and the well-being agenda of the organisation.
Are you interested in finding out how a workplace well-being coach can support stakeholders in an organisation with the well-being agenda. Have a look at my blog post here
Do you want to host a well-being workshop or webinar? Check out my list of available courses here
I would describe Edel as a very professional yet empathetic coach. During our sessions she helped me to gain insights and discover solutions to problems I wasn’t even aware of beforehand. There was a clear progression as the sessions went on, and she helped me develop a plan for making changes stick permanently and understanding that it doesn’t come easy. I would have no hesitation recommending Edel as a coach for people in all walks of life.