The Rise in Burnout

The Rise in Burnout

In my own practice I am seeing a rise in clients experiencing burnout stemming mainly from the Covid pandemic. Not only am I am seeing a rise in burnout in the workplace, but I am also seeing a significant rise in burnout amongst students. The WHO defines burnout as a...
What is Reflective Learning?

What is Reflective Learning?

When I ask students do they ever reflect on their learning, 95% of the time they give me a confused look and ask me, what is reflective learning and is this something else I need to add to my to-do list. The answer is, in my opinion all learners should incorporate...
Mindset Shaping and Goal Setting for Exams

Mindset Shaping and Goal Setting for Exams

“Whether you think you can, or think you can’t – you’re right” Henry Ford This is a belief that many people live by, and it all comes down to your mindset. If you believe you can do something or achieve a goal, more often than not you will be successful. The opposite...