Wellbeing

Sep 19, 2023

In my own practice I am seeing a rise in clients experiencing burnout stemming mainly from the Covid pandemic. Not only am I am seeing a rise in burnout in...

Jun 27, 2023

How to Handle Stressful Situations?    Stress is how we react when we feel under pressure or threatened. It usually happens when we are in a situation that we...

May 23, 2023

One common theme I see in my well-being coaching practice is clients looking for a healthier work life balance. Work life balance means different things to...

May 23, 2023

In this article I am going to look at how to manage stress in the workplace. I will consider what are the common cause of stress in the workplace, managing...

Apr 22, 2022

Do you find that in your working day you are only making the slightest bit of progress in a million directions? Is your to do-list a mile long and you never...