by admin | May 23, 2023 | Wellbeing
One common theme I see in my well-being coaching practice is clients looking for a healthier work life balance. Work life balance means different things to different people. A healthy work life balance for me might look very different to what you consider a healthy...
by admin | May 23, 2023 | Wellbeing
In this article I am going to look at how to manage stress in the workplace. I will consider what are the common cause of stress in the workplace, managing your mental state at work. I will also help you self-coach yourself through stressful work situations! This will...
by admin | May 23, 2023 | Wellbeing
How can a workplace well-being coach support stakeholders with the well-being agenda? Wellbeing can mean different things to different people. My own definition of wellbeing has changed significantly over the years. For me, it encompasses my physical, mental, and...
by admin | May 23, 2023 | Students & Exams
Do you ever find no matter how hard you try you are not making any progress with your studies and learning? Despite all your effort and hard work, you are still failing exams. Let’s go back to basics and look at what I consider to be effective study skills to pass...
by admin | May 23, 2023 | Students & Exams
There is no doubt that exams can cause stress and anxiety. I am going to share some techniques to support you curb that anxiety and stress you might feel while studying for your exams. The first thing I would say is that a little bit of stress or feeling some pressure...
